Suggested Regimen for Students During Exams (Part 1) Prevention of Diseases of Nervous System

doi:10.21608/ajas.2016.497

Suggested Regimen for Students During Exams (Part 1) Prevention of Diseases of Nervous System

Document Type : Research papers

10.21608/ajas.2016.497

Abstract

Students suffer during exams from a number of symptoms of nervous system such as temporary memory loss, insomnia, depression, headache. This may be due to several factors, the most important factor is lack of nutritional knowledgement. The aim of the study was suggesting a regimen for students during exams which includes the importance of having breakfast, increasing drinking water fluids, and eating a healthy food to avoid such symptoms, to enjoy a healthy body full of energy and a healthy mind capable of thinking and creation. The study also discussed the importance of adequate sleep, stress resistance to exercise and avoiding environmental pollution sources. Likewise, the suggested regimen also fits healthy people in any age group except infants to avoid such symptoms.

Keywords

Main Subjects

Food Science & Technology

Article Title [العربیة]

نظام غذائى مقترح لتغذیة الطلاب أثناء فترة الإمتحانات (الجزء الأول) الوقایة من أمراض الجهاز العصبى

Abstract [العربیة]

یعانى الطلاب أثناء فترة الامتحانات من بعض أمراض الجهاز العصبى کالنسیان، الأرق، الإکتئاب، الصداع وقد یرجع ذلک الى عدة عوامل من أهمها نقص الثقافة الغذائیة.
هدف الدراسة:
اقتراح نظام غذائى للطلابأثناء فترة الإمتحانات یتضمن أهمیة تناول وجبة الافطار والاکثار من شرب الماء والسوائل وتناول الغذاء الصحى للوقایة من أمراض الجهاز العصبى والتمتع بجسم سلیم ملئ بالحیویة والنشاط ، وعقل سلیم قادر على التفکیر والابداع.

Keywords [العربیة]